Michael L. Love/proclus/GNU-Darwin tumblr blog
I eat alot of parsley flakes. pic.twitter.com/zKz3mpQFcv


Seems that heavy combined with a high flavonoid diet causes natural opiate and cannabinoid molecules to linger on in the body. Certain neurotransmitters and hormones linger on as well. Michael L. Love: parsley and autism http://bit.ly/1ljGO9a Michael L. Love: parsley and bone loss http://bit.ly/1my3RhH bone health | GNU-Darwin Action Blog http://bit.ly/1f1b1vC Michael L. Love: Parsley odyssey continues | GNU-Darwin Action Blog http://bit.ly/PgfBud The key discovery was that parsley is a great source of apigenin, which is a marvelous flavonoid molecule. http://bit.ly/1mP5Ah2

Some evidence that puffed grains have higher nutrient accessibility -puffed grain nutrient absorption -GoogleScholar http://bit.ly/1rmievE

Some evidence that puffed grains have higher nutrient accessibility -puffed grain nutrient absorption -GoogleScholar http://bit.ly/1rmievE My current favorite is organic puffed kamut. I add some frozen berries, which should help further with the nutrient absorption. Liquid yogurt with live cultures would be a good addition, tho I prefer soy milk. I’d also recommend including wood mushrooms in the diet. 
You might have to pay a little more for wood mushrooms, but they are likely worth the extra money to get access to more healthful tannins.

After posting my current workout recommendations, this morning, I thought people would like some of the dietary links as well.


Temperature, altitude, diet, and exercise can all be part of a longevity plan. Here is the link from this morning. http://bit.ly/1gMlnON
Follow the recommendations in that article for a couple of years, and you will learn the difference between pain and discomfort. ;-)
My link to the USDA Database for the Flavonoid Content of Selected Foods has become broken. Here is the new link. http://1.usa.gov/1gMlFVU
You might want to download your own copy of that, so that it does not get lost. ;-)


I’m writing this because my current program and progress is likely strongly dependent on the flavonoids and other polyphenols in my diet.
The following dietary links hit the high points.
Michael L. Love: polyphenols, first round results http://bit.ly/VQ6say
Michael L. Love: Thai Black Rice update | GNU-Darwin Action Blog http://bit.ly/1lASRmr
Michael L. Love: Flavonoid blast fudge recipe | GNU-Darwin Action Blog http://bit.ly/1jy3TGB
Michael L. Love: proclus on Blogger: proclus : Michael L. Love: parsley and bone loss http://bit.ly/1my3RhH


Here are some articles primarily about parsley, which is a great way to get some greens and plenty of flavonoids.


proclus : Michael L. Love: Parsley odyssey continues | GNU-Darwin Action Blog http://bit.ly/PgfBud
proclus : Michael L. Love: parsley as a preservative | GNU-Darwin Action Blog http://bit.ly/1h07U7h
proclus : Michael L. Love: parsley and autism - Michael L. Love’s blog http://bit.ly/1gMmZIq
Michael L. Love: more parsley info, anti-diarrhea and other matters http://bit.ly/PgfKxY
Parsley, a brain food? http://bit.ly/1eagOsT
 

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