Michael L. Love/proclus/GNU-Darwin tumblr blog
Are athletic training improvements coupled to longevity improvements? - #biking #carfree #exercise #fitness #food #health #nutrition #swimming #training

I’ve been thinking that swimmer’s ear results primarily from excess ear wax. If I could beat that, I’d likely be in the water. Maybe a nice long fast will help with the ear wax and swimmer’s ear. I’m planning one for this winter. If true, then more endurance may also help with ear wax, swimmer’s ear issue.

Health problems associated with heavy training have been blown way out of proportion. Endurance athletes tend to be long lived. A theory can be proposed because an increase in capacity is associated with more longevity. Exercise is like CR and fasting. OTOH, a medical loss of capacity is associated with bad outcomes. This is also in the folk wisdom. A feeble handshake is associated with dire prospects. The theory predicts that a measured loss of hand strength is associated with bad outcomes. The kick is in the obverse. An increase in strength or endurance is a predictor of a longer life. It’s not the scaler. Endurance changes yield a larger change in life expectancy than strength changes, but they are both valuable. A change in capacity is the predictor of outcomes. Strength and endurance changes are easily measurable. If the theory is true, then strength & endurance monitoring is life expectancy monitoring. 

It appears that CR-memetics, like flavonoids and other polyphenols speed acquisition of strength and endurance capacity. This observation supports the theory and implies that changes in athletic capacity are indeed coupled to changes in expected longevity. It also supports the notion that CR, memesis, and improved athleticism combine to improve longevity. Use them all together to get a better result. Athletic improvements may translate directly to a longer lifespan. If you are dubious about this theory, check the literature for grip strength correlates. It is an easy test. My test will be the swimmer’s ear. I’m expecting improvement.

Yes, it is an easy test, and a valualble one. We have been lacking a way to measure our longevity progress in the short term. If this theory is true, then we have a new compass. 
Regarding training advice - #Ferguson #Prepping #aerobic #biking #carfree #exercise #fitness #food #health #isis #jamesfoley #maryland #nutrition #training

Some best gains came on bicycle vacations, where I rode long distances every day. Just add more recovery days at the end. I have no doubt that big strength gains can come from working out on consecutive days,but more rest days are also needed If you have a setback, no worries. Muscle loss is easy to recover, so push the limit.

My first century ride, 112 miles. \u2013 http://bit.ly/1oSRb3F PrettyBoy Dam \u2013 http://bit.ly/1rEhxuO

People should consider that Americans may receive bad advice masquerading as good advice. The problem is expected to worsen. For example, if the US economy is under attack, then Americans may receive unwise financial advice. People who are angry with the US government may direct their anger at the American people. US governmental agencies may fail in their obligation to protect Americans. Areas of possible attacks include bad advice regarding child-bearing, exercise, fitness, food, health, & nutrition. Capital investment may withheld and withdrawn as an attack on the US economy. People may be directed into unprofitable and diversionary schemes. Fortunately, the situation is not all gloom&doom, and a person can prepare for these adversities…. Prepping, financial preparation, and the acquisition of as much knowledge as possible are counter-measures. We need not just guns, but strong, healthy, knowledgeable, well-prepared people behind every blade of grass. Are you really going to spend the rest of your life as a tool, being manipulated by every black flag on TV? All of these problems are expected to get worse now, so get prepared for it, while you still can. Get trained now.

Regards,

proclus
http://www.gnu-darwin.org/
I eat alot of parsley flakes. pic.twitter.com/zKz3mpQFcv

Seems that heavy combined with a high flavonoid diet causes natural opiate and cannabinoid molecules to linger on in the body. Certain neurotransmitters and hormones linger on as well. Michael L. Love: parsley and autism http://bit.ly/1ljGO9a Michael L. Love: parsley and bone loss http://bit.ly/1my3RhH bone health | GNU-Darwin Action Blog http://bit.ly/1f1b1vC Michael L. Love: Parsley odyssey continues | GNU-Darwin Action Blog http://bit.ly/PgfBud The key discovery was that parsley is a great source of apigenin, which is a marvelous flavonoid molecule. http://bit.ly/1mP5Ah2

I eat alot of parsley flakes. pic.twitter.com/zKz3mpQFcv


Seems that heavy combined with a high flavonoid diet causes natural opiate and cannabinoid molecules to linger on in the body. Certain neurotransmitters and hormones linger on as well. Michael L. Love: parsley and autism http://bit.ly/1ljGO9a Michael L. Love: parsley and bone loss http://bit.ly/1my3RhH bone health | GNU-Darwin Action Blog http://bit.ly/1f1b1vC Michael L. Love: Parsley odyssey continues | GNU-Darwin Action Blog http://bit.ly/PgfBud The key discovery was that parsley is a great source of apigenin, which is a marvelous flavonoid molecule. http://bit.ly/1mP5Ah2

Some more thoughts about heavy training - #health #food #biking #carfree #fitness

 After a few seasons of training, I’ve realized that muscle growth leads to new nerve pathways, and these new pathways must be desensitized. Heavy training means exercising to the point of stress and strain, which leads to the release of stress hormones. Many of these stress hormones are androgenic and sculpt the body. You gain muscle, and lose a little somewhere else. This sculpting process affects joints,bones,blood vessels, the blood itself,&ultimately nerve pathways. Improvements abound in the ability to supply oxygen to the muscles&experience finer grained sensations. I fear that people give up training,since the experience of these new sensations is too intense for them … or people overindulge in food, alchohol,  or anti-inflammatories as a way of treating their discomforts. Such measures delay the natural and beneficial process of training. It is better to learn to distinguish pain from discomfort. Learn anatomy and study the new sensations instead of fighting them. Continue training to desensitize new neural pathways. The caveat is important. Training improves strength and endurance. I those things are not improving, then the regimen needs adjustment. Strain to joints and nerve pathways requires a longer time to recover, so don’t forget to rest too. Another good sign of sculpting is that the discomfort moves from one part of the body to another. The body repairs this then that. Expect the discomforts to be in one place, then another later, seldom rising above a certain threshold. As a lifelong bicycle commuter, I’m getting alot of improvement in the quadriceps from heavy training. Discomforts have improved to a fine grained sensation, first in one part of the muscle, then in another. As the blood supply improves, new nerve pathways are laid down, which gives rise to these finer grained sensations. So don’t be disconcerted about new sensations that are part of heavy training, & evolve over the years. I recommend experimenting with neuro-active peppers to get an idea of the scope of the new sensations that are possible in heavy training. A resistance to pepper spray may also come in handy some day. ;-) Anyone who is engaged in strength training can be expected to experience this evolution, at least in part, so be prepared for it.
 

stocky carrot greens - #health #food #biking #carfree #fitness

I put some carrot greens in my nachos today. They are a little tough, but add great texture when cooked. I recommend adding a little yogurt or raw cheese once in a while to get the most out of the fiber. Healthy people are strong. Strong people are stout. Stout people are powerful. Powerful people stand up for their #rights. If you are getting tired of your greens & vegetables, try adding a little summer sausage once in a while to alter the flavor. Why not commit to a strenuous training regimen this season? Make use of the energy the warmer season brings. There are reports that people can dump the lipid pills, & they feel better, when they get more exercise instead. So, why not bone up this summer, and invest in yourself instead of lazy parasitic motor culture.

Some telltale signs of gmo crops. #gmo #gelobbyday #gmos #food

This needs abit of crowdsourcing. Add to the list.

I found some reports of non-uniform growth and product in golden rice, just like I’ve been observing in the gmo corn. There are also some reports of genomic instability in the golden rice. It is very likely that people will find the same complaints about golden rice that we have had with the gmo corn and soy. If there is widespread golden rice cultivation, people should go out to the countryside and make a visual comparison to common rice. Some things to look for might include unusual variation in plant height, water tolerance, and susceptibility to mold and pests.

In fact, everyone should take some time in the country and look for the telltale signs fo gmo crops. Go to the county fairs, and take some time to talk to the farmers. You might be surprised to learn their positive opinion of organic, non-gmo foods. If we crowdsource this problem, we will be more likely to get the desired result.

After posting my current workout recommendations, this morning, I thought people would like some of the dietary links as well.


Temperature, altitude, diet, and exercise can all be part of a longevity plan. Here is the link from this morning. http://bit.ly/1gMlnON
Follow the recommendations in that article for a couple of years, and you will learn the difference between pain and discomfort. ;-)
My link to the USDA Database for the Flavonoid Content of Selected Foods has become broken. Here is the new link. http://1.usa.gov/1gMlFVU
You might want to download your own copy of that, so that it does not get lost. ;-)


I’m writing this because my current program and progress is likely strongly dependent on the flavonoids and other polyphenols in my diet.
The following dietary links hit the high points.
Michael L. Love: polyphenols, first round results http://bit.ly/VQ6say
Michael L. Love: Thai Black Rice update | GNU-Darwin Action Blog http://bit.ly/1lASRmr
Michael L. Love: Flavonoid blast fudge recipe | GNU-Darwin Action Blog http://bit.ly/1jy3TGB
Michael L. Love: proclus on Blogger: proclus : Michael L. Love: parsley and bone loss http://bit.ly/1my3RhH


Here are some articles primarily about parsley, which is a great way to get some greens and plenty of flavonoids.


proclus : Michael L. Love: Parsley odyssey continues | GNU-Darwin Action Blog http://bit.ly/PgfBud
proclus : Michael L. Love: parsley as a preservative | GNU-Darwin Action Blog http://bit.ly/1h07U7h
proclus : Michael L. Love: parsley and autism - Michael L. Love’s blog http://bit.ly/1gMmZIq
Michael L. Love: more parsley info, anti-diarrhea and other matters http://bit.ly/PgfKxY
Parsley, a brain food? http://bit.ly/1eagOsT
 

Big Ag endangers our food supply, our health, and our environment. Dr. Jill Stein supports healthful alternatives. VoteGreen

Tell the @EPAgov: Say NO to @DowChemical’s Agent Orange Corn and spraying toxic 2,4-D on our food! http://bit.ly/ItiNeK @CREDOmobile

Michael L. Love: Healthful benefits of grapefruit naringenin – health food recipes diet science juice fruits http://ping.fm/U38w4

Michael L. Love: Healthful benefits of grapefruit naringenin – health food recipes diet science juice fruits http://ping.fm/Gauaw

Under CISPA, any person or organization website could have their taken down. food fish gmo fudge diet
#gulf wildlife foss wolf

In other words, fracking is not a solution to climate change. Coal gas food plants health

Parsley, a brain food? - nutrition recipes health memory food diet - #p http://ping.fm/6H8R7